Replenish With Grace

Alyssa Ablan

Replenish With Grace

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Style Vinyasa
Duration 60 mins

Let your body find fulfillment in this one-hour long class with Alyssa. This sequence of movements is designed to replenish your body with the vital elements that we use throughout our day. Be patient and calm your mind as you tap into deep muscle tissue through a variety of twists and binds. Make it through to the end and you will discover a new pep in your step.

Focus poses Pigeon / Eka Pada RajakapotasanaTwisting Chair / Parivrtta Utkatasana
Muscles & joints Hip Flexors, Hips