Restorative Practice

Ali Owens

Restorative Practice

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Style Restorative
Duration 60 mins

A relaxing series of supported postures designed to restore the body from long hours of physical activity or high levels of stress. This restorative practice incorporates gentle inversions, hip openers, side body and low back stretches. The suggested props include one strap, two blocks, a bolster and 2-3 blankets.

Focus poses Bridge / Setu Bandha SarvangasanaWide Legged Forward Fold / Prasarita Padottanasana
Muscles & joints Full Body