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Reverse Plank

Jules Mitchell

Reverse Plank

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

Learn how to do Reverse Plank Pose. This brief tutorial targets all areas of limitations in Reverse Plank. Jules Mitchell love this pose because it requires strength and mobility of the shoulders and hips. Try all these variations and then put the skills together to discover the wonders of this pose.

Focus poses Reverse Plank / Purvottanasana
Muscles & joints Shoulders