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Runners Flow

Ali Owens

Runners Flow

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 30 mins

A flow designed for people who run bike or any form of cardiovascular exercise. Its designed for post cardio exercise. Its only 30 minutes and perfect to slow down the heart rate.

 

Focus poses Bridge / Setu Bandha SarvangasanaButterfly / Baddha KonasanaRevolved Wide-Legged Forward Fold / Parivrtta Prasarita Padottanasana
Muscles & joints Back (Lower), Back (Upper), Groin