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Seated Forward Fold

Vytas Baskauskas

Seated Forward Fold

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 5 mins

Learn how to do seated forward fold. Vytas demonstrated how to practice this common pose properly and effectively!

Focus poses Seated Forward Fold / Paschimottanasana
Muscles & joints Hamstrings