Shoulder Flow

Rudy Mettia

Shoulder Flow

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Style Vinyasa
Duration 30 mins

The perfect sequence for working on your shoulders. This 30 minute class is great for working out any kinks, strains, or soreness in your shoulder muscles. Be prepared to experience some discomfort, but make sure you differentiate from discomfort and pain. If you feel any pain whatsoever in your practice slowly exit the pose, breath and take a break.

Focus poses Side Plank / VasisthasanaStanding Side Stretch
Muscles & joints Shoulders