Shoulder Opening

Caley Alyssa

Shoulder Opening

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Style Hatha
Duration 20 mins

This is a good class for the end of a work day when your neck is tight and the shoulders need some opening up. Its a standing series that really opens you up.

Focus poses Eagle / GarudasanaExtended Side Angle / Utthita Parsvakonasana
Muscles & joints Shoulders, Triceps