Side Plank / Vasisthasana

Jules Mitchell

Side Plank / Vasisthasana

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Style Teaching Tips
Duration 5 mins

Side plank for everyone! Whether you’re recovering from a shoulder injury, still working on upper body strength, or simply being bogged down by the legs, there’s a smart way to load. Pick one of these options of Vasisthasana and try it out with guidance from Jules Mitchell. Let us know if you like it.

Focus poses Side Plank / Vasisthasana
Muscles & joints Arms, Feet, Shoulders