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Sphinx

Rudy Mettia

Sphinx

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 5 mins

Learn how to do Sphinx pose in this tutorial with Rudy Mettia, as he analyzes the anatomical structure of Shinx / Salamba Bhujangasana. We review the potential for compensation and injury and how to work with the pose not through it.

Focus poses Sphinx / Salamba Bhujangasana
Muscles & joints Spine