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Spin Stretch

Ali Owens

Spin Stretch

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Vinyasa
Duration 60 mins

This practice will dive into deeper stretches for hamstrings, quads and low back. Perfect for those who like to bike, hike, walk, spin and all that good stuff.

Focus poses Seated TwistsWide Legged Forward Fold / Prasarita Padottanasana
Muscles & joints Back (Lower), Hamstrings, Quadriceps