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Staff Pose / Dandasana

Jules Mitchell

Staff Pose / Dandasana

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

Learn how to do Staff pose in this tutorial with Jules Mitchell. Sitting with your legs stretched out in front of you seems easy at first. But after about 30 seconds, your unique challenges start to show up. Jules offers suggestions on ways to use a prop so you can move past your predictable patterns and maybe discover new ones.

Focus poses Staff / Dandasana
Muscles & joints Abdominals, Hamstrings, Spine