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Standing and Balancing

Vytas Baskauskas

Standing and Balancing

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 40 mins

This class focuses mainly on standing balancing postures – standing on one leg at a time. The class starts with a warm-up flow and slowly but surely advances to the next level with the majority of challenging standing postures. You’ll certainly feel the back of the legs and the glute muscles getting some attention, but additionally, these balancing postures also work out the core abdominal muscles.

 

Focus poses Balancing PosesStanding Balance Poses
Muscles & joints Calves, Feet, Glutes