Standing Postures

Vytas Baskauskas

Standing Postures

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Style Vinyasa
Duration 20 mins

Here’s a great class to focus on your standing poses. Listen carefully to each of Vytas’s teaching tips throughout this class and before you know it you’ll have made a difference in your practice.

Focus poses Half Moon / Ardha ChandrasanaSide Angle / ParsvakonasanaStanding Balance PosesTriangle / Trikonasana
Muscles & joints Ankles, Calves, Feet, Hamstrings, Quadriceps