Step Through… Correctly

Vytas Baskauskas

Step Through… Correctly

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Style Teaching Tips
Duration 5 mins

How to step forward correctly with Vytas. Many times throughout our vinyasa flows we step our foot through our arms to the front of the mat. This is a movement that can be a bit tricky for some so its important to know the different variations that might help you smooth this transition in your practice.

Focus poses Transitions
Muscles & joints Calves, Core, Hands