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Stepping Onto One Leg

Vytas Baskauskas

Stepping Onto One Leg

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 5 mins

Learn how to prepare for Warrior 3 and other poses by learning to safely stepping all of your weight onto one leg from different poses. Vytas shares tips to secure this landing.

Focus poses TransitionsTriangle / TrikonasanaWarrior 3 / Virabhadrasana 3
Muscles & joints Legs