Strengthen Before You Fly

Adam Husler

Strengthen Before You Fly

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Style Power, Vinyasa
Duration 30 mins

Before you jump from your from your first chaturanga to forearm balance, let’s take some time to build some strength in those muscles that you’ll need to learn to engage to get to these poses with control, then stay there safely. Have a protein shake at the ready.

Focus poses Forearm Stand / Pincha Mayurasana
Muscles & joints Triceps