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Tadasana

Jules Mitchell

Tadasana

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

Learn how to do Mountain pose with Jules Mitchell. Use a block and a wall to learn about Mountain Pose as you explore several options to determine which is best for you. Sometimes the feedback you get from a prop is better than a dozen verbal cues.

Focus poses Mountain / Tadasana
Muscles & joints Core, Feet, Hips