The Point of the Practice

Eddie Ellner

The Point of the Practice

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Style Vinyasa
Duration 20 mins

Part of the Yoga Soup collection The Point of the Practice will gently remind you that yoga can be fun and delightful and not just a physical discipline. Through some basic movements and a little bit of story telling Eddie might just bring a smile to your face and some calm and relaxation to your body.

Focus poses Side Angle / ParsvakonasanaSunbirdTree / VrksasanaWild Thing / Camatkarasana
Muscles & joints Back (Lower), Glutes, Obliques