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Tigers into Kittens

Rudy Mettia

Tigers into Kittens

Level
  • 1
  • 2
  • 3
  • 4
Style Restorative, Yin
Duration 60 mins

This yin like class will leave you purring like a kitten.

Focus poses Child's / BalasanaFire Log / AgnistambhasanaSphinx / Salamba Bhujangasana
Muscles & joints Back (Upper), Groin, Hips