Tight Hamstrings?

Vytas Baskauskas

Tight Hamstrings?

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Style Hatha, Yin
Duration 30 mins

In this 30-minute yoga class, Vytas shows his brother Aras how to get deep into the hamstrings using blocks and straps. This class is especially good for folks who have tight hamstrings or for those who are new to yoga. These stretches are timeless so advanced students will enjoy this as well.

Focus poses Forward Fold / UttanasanaTriangle / TrikonasanaWide Seated Forward Bend / Upavistha Konasana
Muscles & joints Hamstrings