header

To Bind or Not To Bind

Rudy Mettia

To Bind or Not To Bind

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

That is the question. This class is about opening the shoulders, getting into the hips, and the hamstrings. There are a lot of big poses here but be mindful of your skill level. As Rudy is fond of saying ‘Bind or NeverMind’.

Focus poses Bound Half Moon / Baddha Ardha ChandrāsanaBound Side Angle / Baddha ParsvakonasanaLizard / Utthan Pristhasana
Muscles & joints Core, Full Body