Truth of the Shape

Eddie Ellner

Truth of the Shape

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Style Vinyasa
Duration 40 mins

Eddie is well known for his ability transcend knowledge through storytelling and conversation. In this 40 minute class he begins by focusing your mind on the needs of the self and of the body. As you progress through the class you’ll notice that the movements of the body are specifically working towards encouraging the movements of the mind. Enjoy!

Focus poses Head to Knee / Janu SirsasanaTwisting Triangle / Parivrtta TrikonasanaWide Legged Forward Fold / Prasarita Padottanasana
Muscles & joints Hamstrings, Hips, Obliques