Twenty Minute Flow

Calvin Corzine

Twenty Minute Flow

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Style Vinyasa
Duration 20 mins

This class is perfect if you have a limited amount of time to do your practice and really just want to move.  Class will move through some sun salutations and basic poses to get your blood flowing and get your day going right.

Focus poses Sun SalutationsTwisted Lunge / Parivrtta AnjaneyasanaTwisting Chair / Parivrtta Utkatasana
Muscles & joints Full Body