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Twenty Minute Twist

Caley Alyssa

Twenty Minute Twist

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 20 mins

A twenty minute twisting treat.

Focus poses Twisted Lunge / Parivrtta AnjaneyasanaTwisting Chair / Parivrtta UtkatasanaTwisting Crescent / Parivrrta ParsvakonasanaTwists
Muscles & joints Abdominals, Back (Lower), Obliques