Twists / Marichyasana

Jules Mitchell

Twists / Marichyasana

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Style Teaching Tips
Duration 10 mins

Learn how to do a seated twist. Sometimes to get the benefits of a pose, you have to change the pose quite a bit – and that’s okay. Check out some classic variations and well as some different approaches to this classic twist with Jules Michell. Try them all, see what you like and let us know!

Focus poses Twists
Muscles & joints Hips, Shoulders, Spine