Un-Scrunch Your Neck

Jules Mitchell

Un-Scrunch Your Neck

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Style Hatha
Duration 60 mins

Do you feel pain in the neck, particularly when you look up during many yoga poses?  Learn skills to strengthen the neck and shoulders without building tension.



Focus poses Forward Fold / UttanasanaReverse Plank / Purvottanasana
Muscles & joints Neck, Shoulders