Upper Body Strength

Vytas Baskauskas

Upper Body Strength

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Style Vinyasa
Duration 30 mins

This class with Vytas is a great way to sculpt the back, shoulders, chest, and arms. As always we warm up nicely with a few seated stretches. If you have tight shoulders or feel that bringing your shoulder blades together is difficult, don’t push beyond your limit.


Focus poses PlankSide Plank / Vasisthasana
Muscles & joints Arms, Back (Lower), Back (Upper), Chest, Shoulders