Vasisthasana 2

Vytas Baskauskas

Vasisthasana 2

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Style Core, Power
Duration 60 mins

A theme pose based class that is a variation of side plank that take both strength and flexibility. This class is tough but offers a lot of modifications to help you access the class. This pose is about being grounded and balanced yet being expressive and trusting as well.

Focus poses Side Plank / Vasisthasana
Muscles & joints Obliques, Shoulders, Upper Body