Vinyasa Flow

Ali Owens

Vinyasa Flow

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Style Vinyasa
Duration 60 mins

A Vinyasa flow that moves through basic sun salutes, an extended standing series and balancing twists to prepare the body for Adho Mukha Vrksasana (Handstand). A fast paced practice perfect for those looking to move and break a sweat.

Focus poses Side Plank / VasisthasanaTree / VrksasanaWarrior 3 / Virabhadrasana 3
Muscles & joints Full Body