Vinyasaless Vinyasa

Caley Alyssa

Vinyasaless Vinyasa

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Style Vinyasa
Duration 40 mins

This 40-minute flow is a vinyasaless class ideal for those with wrist injuries or sensitivities. You will be surprised at how much heat you can build without the traditional vinyasa flow. You will play with fingertip and fist variations for different postures, as well as using forearms instead of the palms/wrists.

Focus poses Chair / UtkatasanaHalf Moon / Ardha ChandrasanaTriangle / TrikonasanaWarrior 2 / Virabhadrasana 2
Muscles & joints Full Body