Got a wall and 60 minutes? Limited space is no longer an excuse! Take full advantage of your wall to strengthen and stabilize all of the major joints and largest muscle groups in your body while deepening internal focus and equanimity. “Hit the wall” with 4 high dogs and 2 static wall chairs, peppered with enough upper body and core strengthening to call it well rounded and complete. Let’s call it a unique and effective way to power up any time of day.