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Warrior 1 / Virabhadrasana 1

Jules Mitchell

Warrior 1 / Virabhadrasana 1

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 5 mins

Learn how to do Warrior 1 pose….even though not everyone is a super-fan of Warrior 1. Jules Mitchell introduces a few ways to make it feel way better while still providing a space for work and progress in the pose.

Focus poses Warrior 1 / Virabhadrasana 1
Muscles & joints Spine