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Warrior 3

Jules Mitchell

Warrior 3

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

Learn to use props in Warrior 3. This pose tests your balance while recruiting some serious strength and flexibility in the standing leg. Jules Mitchell introduces you to the pose using blocks, a wall, and a chair to help you develop the skills needed for a solid Virabhadrasana 3.

Focus poses Warrior 3 / Virabhadrasana 3
Muscles & joints Pelvis