Warrior Part Deux

Jules Mitchell

Warrior Part Deux

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Style Hatha
Duration 60 mins

Warrior 2 comes alive again through the use of a wall and yoga blocks. The skills you learn in this class will translate seamlessly into your vinyasa flow classes by presenting you with a sequel to this common pose.

Focus poses Side Plank / VasisthasanaWarrior 2 / Virabhadrasana 2
Muscles & joints Feet, Groin, Quadriceps, Shoulders