Well Rounded Flow

Vytas Baskauskas

Well Rounded Flow

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Style Vinyasa
Duration 40 mins

This Well Rounded Flow is 40 minutes long and incorporates most of the basics with a little bit of extra difficulty near the finish line. Most of these poses are Level 2 beginner, but the specific sequencing makes it just a bit more challenging than you might expect.

Focus poses Boat / NavasanaHalf Moon / Ardha ChandrasanaRevolved Hand to Toe / Parivrtta hasta
Muscles & joints Full Body