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With Each Pause

Eddie Ellner

With Each Pause

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 30 mins

Eddie Elner teaches you how to access these yoga poses from the space within the body in this nice flowing class. Eddie guides you through this gentle practice which will leave you with an entirely different perspective on how to approach the practice.

Focus poses Boat / NavasanaLungesPigeon / Eka Pada Rajakapotasana
Muscles & joints Full Body