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Work It In

Calvin Corzine

Work It In

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

Use this methodical sequence to warm your body up for some twisting postures in a well rounded 1 hour class.

Focus poses Twisted Lunge / Parivrtta AnjaneyasanaTwisting Chair / Parivrtta UtkatasanaTwisting Half Moon / Parivrtta Ardha ChandrasanaTwists
Muscles & joints Abdominals, Back (Lower), Core, Obliques