Yin Yoga (Evening)

Vytas Baskauskas

Yin Yoga (Evening)

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Style Yin
Duration 30 mins

Dim the lights, put on some soothing music, and get ready to melt into this 30 minute Yin Yoga class with Vytas. Like any traditional Yin Yoga class this is slowly-paced with postures that are held for comparatively long periods of time–five minutes or longer per pose is typical. If you’re ready to unwind and you have the patience this is a great class to take right before your day ends.

Focus poses Frog / BhekasanaHero / VirasanaPigeon / Eka Pada RajakapotasanaSeated Forward Fold / PaschimottanasanaYogi Squat / Malasana
Muscles & joints Hip Flexors, Hips