Yoga in an Elevator

Jeff Beaudoin

Yoga in an Elevator

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Style Vinyasa
Duration 60 mins

Don’t let space limitations prevent you from practicing. This moderately challenging 60 minute standing series requires little more than a few horizontal feet (think hotel room, Manhatten apartment, elevator, or work cubical). You don’t even need a yoga mat. Take the oath of active feet, then move at a methodically meditative pace through your hips, hamstrings, glutes, quadricepts, calves, shoulders and back without moving your feet more than a few inches.

Focus poses Chair / UtkatasanaRevolved Hand to Toe / Parivrtta hastaTwisting Chair / Parivrtta UtkatasanaWarrior 3 / Virabhadrasana 3
Muscles & joints Full Body