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The elegant and healing pose of Cobra is a stand-alone pose, as well as an important transitional posture in Sun Salutations. It is an entry pose into the heart-opening world of backbends, and when done with steady breath awareness, a firm physical foundation, and strength in the legs, it can correct the common misalignments of over-arching the neck and lumbar spine. This tutorial will assist you to experience the power and fluidity of cobra pose, as well as the creative and opening potency of the breath.

The serpent pose grounds into the earth to uncoil the power of life force up through the spine and into the expression of the heart’s light and highest purpose.

Watch the whole tutorial Focus Pose – Cobra on Udaya.com.

By Tatiana Urquiza

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