The Beauty of Letting Go and Guide to Loving Fall
By Olya Amburg Fall shows us how beautiful it is to slow down and let go. Here you might think
The Importance of Home Practice
By Simi Melwani My Yoga Journey I grew up in a city of paradoxes; where the rich fill the apartment
Yoga to Rekindle Creativity. Part II: Activate and Channel
By Olya Amburg Imagine that in your headspace there is a special room for creativity. If we want creative energy
The Morning Ritual: 15 Minutes to Start the Day Right
by Olya Amburg Remember how the lightness and joy-filled your entire body and mind after you got out of Savasana?
Introducing Sharon Polsky
I am Sharon Polsky and it is a HUGE privilege to be involved in the 2019 launch of UDAYA’s new
Interview – Spring Groove
Our lovely friend and UDAYA musician, Spring Groove – has opened up a vocal training and meditation studio- Bhakti Bungalow.