PEDAL Spin for Weight Loss is a total-body program which works all the major muscle groups. A PEDAL Spin class can burn 400 -1000 calories depending on the length of the class. Weight loss is all about burning more calories than you consume and indoor cycling can help you to do just that. Indoor Cycling is a low impact workout that is easy on the joints, decreases stress with the adrenaline rush and endorphin release. It also improves strength by using slow-twitch muscle fibers to increase strength and endurance, while creating a more toned physique.
This authentic, successful program is ideal for those looking for a jumpstart to fitness and healthy habits. The classes are designed to burn fat, tone muscle, strengthen upper and lower body, and improve cardiovascular health. This program will help you jumpstart your weight loss goals by incorporating healthy habits with our nutrition guidelines. PEDAL Spin for Weight Loss is a program designed to help you develop a lifestyle that incorporates motivation, sound nutrition, healthy habits and of course, energizing, calorie-burning PEDAL Spin rides.
This level 3 program includes:
4 classes (25-55 mins.)
BONUS Intro + Nutrition Talk
Tone & Strengthen
Improve Cardiovascular Health
Live music by: DJ bselecta
FORMAT: Online streaming program. Internet connection required.