The Pilates Body program, by Rebecca Beckler, is a blend of contemporary and traditional Pilates that is designed to do anywhere. These three 30-minute workouts are for anyone, from the newbie Pilates practitioner to the long time Pilates instructor. No props required, just you and the mat.
3 classes (30 mins.)
Body Weight Mat Pilates Exercises
Strengthen the Core
Improve Body Control & Awareness
Increase Flexibility through Active Pilates Stretching
Increase Upper & Lower Body Strength & Endurance
FORMAT: Online streaming program. Internet connection required.