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Transformation Inside Out

with Cristi Christensen

UDAYA Yoga & Fitness
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Transformation Inside Out with Cristi Christensen is a 10-class, Level 3 Sculpt series that will challenge you to dig deep. Eight classes are focused on sculpting exercises mixed with vinyasa movements that will fine-tune the body. Also included are two classes to offer recovery and balance – a restorative yin class and a feel-good vinyasa flow. You can fit these into your busy day as each class is 25 to 30-minutes, getting right into the work without wasting any time.

Includes:

  • 8 Sculpt / Yoga Classes (25 to 30-min.)
  • 1 Hatha / Yin Class (30 min.)
  • 1 Flow Class (25 min.)

Benefits:

  • Burn Calories
  • Strengthen the Core
  • Cardiovascular Health
  • Strengthen & Tone Muscles