Align 1: Teaching Tip

This class is part of a program

Vytas Yoga for Beginners

Find Your Practice

With Vytas Baskauskas

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 9 Weeks / 6 Classes
Vytas Yoga for Beginners. Learn the fundamentals of yoga with internationally renowned instructor, Vytas Baskauskas. A 9-week fully guided online beginner yoga program specifically...

Vytas Baskauskas

Align 1: Teaching Tip

Level
  • 1
  • 2
  • 3
  • 4
Style Meditation, Teaching Tips
Duration 15 mins

In Align 1 Teaching Tips Vytas talks about the importance of being mindful, having a quiet mind, and the practice of meditation. With a few simple instructions he leads a 10-minute seated meditation.

Focus poses Easy Pose / Sukasana
Muscles & joints Full Body