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Backbends Class – Teaching Tip

This class is part of a program

Vytas Yoga for Advanced

Deepen Your Practice

With Vytas Baskauskas

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 12 Classes
Vytas Yoga for Advanced Practitioners. An advanced Vinyasa yoga series that will take you to the next level. Critically acclaimed yoga instructor, Vytas Baskauskas...

Vytas Baskauskas

Backbends Class – Teaching Tip

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 5 mins

Learn proper alignment for Backbends. This tutorial by Vytas reviews proper alignment and offers modifications for a few of the postures in the Backbends Class; Scorpion & Wheel.

Focus poses BackbendsScorpion / VrishchikasanaWheel / Urdhva Dhanurasana
Muscles & joints Back (Lower), Back (Upper)