Bridge ~ Seated Camel ~ Upward Facing Bow

This class is part of a program

Rudy Mettia Yoga

Yoga Warrior 365

With Rudy Mettia

Style Power
Level
  • 1
  • 2
  • 3
  • 4
Duration: 5 Weeks / 14 Classes + 36 Tutorials
An integrated, whole-life yoga program created by Rudy Mettia. Yoga Warrior 365 consists of 14 thematic classes, 36 pose tutorials, a program guide,...

Rudy Mettia

Bridge ~ Seated Camel ~ Upward Facing Bow

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 5 mins

In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Seated Camel, Bridge & Upward Facing Bow.

Focus poses Bow / DhanurasanaBridge / Setu Bandha SarvangasanaCamel / Ustrasana
Muscles & joints Back (Lower), Back (Upper)