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Child ~ Hero

This class is part of a program

Rudy Mettia Yoga

Yoga Warrior 365

With Rudy Mettia

Style Power
Level
  • 1
  • 2
  • 3
  • 4
Duration: 5 Weeks / 14 Classes + 36 Tutorials
An integrated, whole-life yoga program created by Rudy Mettia. Yoga Warrior 365 consists of 14 thematic classes, 36 pose tutorials, a...

Rudy Mettia

Child ~ Hero

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 5 mins

In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Child & Hero.

Focus poses Child's / BalasanaHero / Virasana
Muscles & joints Feet, Hips, Legs