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Core Class – Teaching Tip

This class is part of a program

Vytas Yoga for Advanced

Deepen Your Practice

With Vytas Baskauskas

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 12 Classes
Vytas Yoga for Advanced Practitioners. An advanced Vinyasa yoga series that will take you to the next level. Critically acclaimed yoga instructor, Vytas Baskauskas...

Vytas Baskauskas

Core Class – Teaching Tip

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 10 mins

Learn proper alignment for core poses. If we know one thing about Vytas, we know that he loves core work. Here he shows a few MORE core exercises that he didn’t fit into the Core class. And he reviews proper alignment and modifications for a few of the postures in the Core Class; Boat pose, Half-Boat pose & Tripod Headstand.

Focus poses Boat / NavasanaHeadstand / Sirsasana
Muscles & joints Core