header

Dolphin Series

This class is part of a program

Rudy Mettia Yoga

Yoga Warrior 365

With Rudy Mettia

Style Power
Level
  • 1
  • 2
  • 3
  • 4
Duration: 5 Weeks / 14 Classes + 36 Tutorials
An integrated, whole-life yoga program created by Rudy Mettia. Yoga Warrior 365 consists of 14 thematic classes, 36 pose tutorials, a...

Rudy Mettia

Dolphin Series

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 5 mins

In this Warrior Tip Rudy Mettia explains proper technique, alignment and modifications for Dolphin, Dolphin Plank & Dolphin push-ups.

Focus poses Dolphin / Makarasana
Muscles & joints Arms, Hips, Shoulders